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Shatrah Morgan

Owner of Lavish Hair Studios

Client of Totem Fitness

IG @_NaturalGoddess

Welcome to Totem Fitness!

Thank You for choosing to take your fitness journey to another level. Totem Fitness strives to offer top of the line training, effective techniques and a highly motivating yet energetic environment. We offer effective and affordable training packages.

 

Totem Fitness is owned and operated by Terry Cooper who has been personal training 9 years. He has served in other gym capacities as a Class Inructor & Fitness Director. He has a past decorative career in athletics haven’t played college football and ran track. He has a proud father of one son and seeks to lead him by maintaining a balance and healthy lifestyle that he shares with his clients.

 

Whether you are just a beginner or returning after haven’t lost motivation you will find that the various workouts will get you resituated and on your way to being a better you. Totem Fitness is always available and looks forward to writing and chapter in your book of life.  

  

$99

Per Month

- Monday, Tuesday, & Thursday

- 5am, 6am and 6pm

- Prorated based on when you start

- Meal Planning

- 2 bonus Saturday workouts per month

- No Gym membership needed

"Fit, Firm, & Fabulous" Bootcamp

Totem Fitness
Fundamental Training
Principles

 

HIT (High Interval Training)

 

Nutritional Guidance & Planning

 

Speed & Agility

 

Strength/Endurance Training

 

Water Concept Training

 

Core & Flexibility

 

Body Weight Training

 

Functional & Performance
Enhancement 

 

Martial Arts Conditioning

 

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